Common Mistakes by Keto Diet Beginners

Many researches in past few years show a ketogenic diet can help you drop pounds of fat faster than any other fat loss plans out there .
There are lots of mistakes Keto Diet beginners make while starting a Keto Diet — and when that happens, you might find yourself feeling pretty crappy. Here are some of the common missteps keto newbies make and what you can do to steer clear.

Keto Taco Cups

Taco shells made out of cheese = the ultimate keto hack. We’re basically talking about frico, an Italian cooking method in which cheese is cooked in a pan until slightly crispy but malleable. Here’s we’re baking little mounds of cheddar and shaping them into handheld cups.

These are not authentic or traditional tacos by any means. But, if you’re a fan of Tex-Mex ground beef tacos and are trying to follow a low-carb diet, these are a fun option.

Pro tip: Cutting parchment paper into individual squares makes transferring the cheese to the muffin tin easier, but you can also carefully peel the cheese off with your hands or use a metal spatula to lift them up. Be sure to give them a minute to cool before transferring