Tag: Keto Diet

Keto Reuben Skillet

Keto Reuben is a great way to get all your favorite flavors of a classic Reuben sandwich but without the carbs. This keto Reuben in a bowl is both satisfying and low carb (and a Trim Healthy Mama S Fuel).
Reubens are one recipe I can’t stray from.

But, while I love a good rye bread, it doesn’t fit into the keto lifestyle.

And if you are a Trim Healthy Mama, the rye bread and Reuben fillings create a crossover. (Still on plan, but not conducive to weight loss!)

So, instead of dreaming of something I shouldn’t eat, here is this wholesome recipe with a healthy twist.

Keto Taco Cups

Taco shells made out of cheese = the ultimate keto hack. We’re basically talking about frico, an Italian cooking method in which cheese is cooked in a pan until slightly crispy but malleable. Here’s we’re baking little mounds of cheddar and shaping them into handheld cups.

These are not authentic or traditional tacos by any means. But, if you’re a fan of Tex-Mex ground beef tacos and are trying to follow a low-carb diet, these are a fun option.

Pro tip: Cutting parchment paper into individual squares makes transferring the cheese to the muffin tin easier, but you can also carefully peel the cheese off with your hands or use a metal spatula to lift them up. Be sure to give them a minute to cool before transferring

Keto Meatballs

Extra cheese holds the tender meatballs perfectly together without use of any type of flour. A breeze to whip up makes these the perfect weeknight dinner for everyone and leaving you plenty of time whip up a Keto Banana Bread for something extra! We use all ground beef in these meatballs, but they work well with other types of ground meat as well. Ground turkey and ground pork both are great or a combination of ground pork and beef makes for exceptional meatballs.

Keto Banana Bread Recipe

Keto Banana Bread Recipe
Moist and super simple to make: this sugar free banana bread is perfect for breakfast or as an afternoon snack. At 4.4g net carbs per slice, it is suitable for low carb diets. Gluten free and grain free.

Keto Fit Diet and Do the pills work?

When you’re in a starvation state, your body uses ketones for energy in a similar way to how they’re used on a ketogenic or keto fit diet — for fuel — and converts them into glucose. In this state, all those ketones also stimulate an increase in leptin (the hormone that makes you feel full) and a decrease in ghrelin (the hormone that stimulates your appetite).

Chloral hydrate while on Keto

Chloral hydrate, a sedative, is used in the short-term treatment of insomnia (to help you fall asleep and stay asleep for a proper rest) and to relieve anxiety and induce sleep before surgery. It is also used after surgery for pain and to treat alcohol withdrawal.

Keto After 40

The most Ketogenic thing you can eat is…wait for it…nothing. 

What that means is intermittent fasting.

When you’re already in Ketosis, and you stop eating for a couple days, you burn nothing but body fat because that is all that there is, and your insulin is low enough to access it.

This is a great way to start Keto, but you will have to power through the hunger that comes from being a carb burner. 

If you are already in Ketosis, you can just stop eating, and you won’t really notice (too much).

How to make Keto Pasta ?

The idea for this keto pasta recipe was inspired by all the success I’ve had cooking with mozzarella dough. If shredded mozzarella cheese can be used to make tasty recipes like keto chaffles, pizza, and bagels surely it can be used to make pasta as well.