CAULIFLOWER MAC N CHEESE

Satisfy your mac and cheese cravings with this no-pasta version — a simple 30-minute recipe for roasted cauliflower florets tossed … More

Keto Tortilla Chips

Keto friendly chips are so easy to make! Crispy and salty it’s just what we crave. We seasoned ours with chili and garlic powder but you can keep them plain with just salt and pepper or use any of your favorite seasonings.

2-ingredient Pasta

Ingredients for 1 serving 1 cup shredded mozzarella cheese (100 g) 1 egg yolk Preparation Add the mozzarella to a bowl and microwave for 1-2 … More

Greek Chicken with Feta and Kalamata Olives

INGREDIENTS 14 ounces waxy new potatoes, halved 2 tablespoons olive oil, divided 4 skin-on chicken thighs 1½ teaspoons dried oregano … More

Gluten-Free Cheese and Cauliflower ‘Breadsticks’

Oh, cauliflower, you’re pretty much perfect. You’re a regular guest star in our kitchen and you’ll forever hold a special place … More

Keto Diet Snacks to Stock – Part 2

Wholly Guacamole Minis PER MINI CUP (57 G): 100 calories, 9 g fat (1.5 g saturated fat), 200 mg sodium, … More

Creamy low-carb broccoli and leek soup

Add different herbs and spices to the cheese mounds for different flavor profiles. Oregano, a touch of cayenne, fresh thyme, or rosemary can all make these chips uniquely and utterly irresistible!

Best Keto Snacks to Buy For Fat Loss

Why you should stock up on keto snacks.
As easy as it may sound to eat loads of fat, the key to keeping your body in ketosis is to constantly pack your meals with fatty keto foods and stay as far away from carbs as you possibly can, which can get quite demanding—especially if you’re not prepared.

Common Mistakes by Keto Diet Beginners

Many researches in past few years show a ketogenic diet can help you drop pounds of fat faster than any other fat loss plans out there .
There are lots of mistakes Keto Diet beginners make while starting a Keto Diet — and when that happens, you might find yourself feeling pretty crappy. Here are some of the common missteps keto newbies make and what you can do to steer clear.

Ketofied Chick-Fil-A-style Chicken

This ketofied chicken recipe features pickle juice as the brine, and protein powder as the low-carb breading alternative. The result? Juicy and golden tenders that are a perfect dupe. Brining and frying are the secrets to cooking flavorful chicken breasts. Using pickle juice for the brine infuses these chicken tenders with their dill flavor, plus leads to perfectly seasoned meat.