PER MINI CUP (57 G): 100 calories, 9 g fat (1.5 g saturated fat), 200 mg sodium, 5 g carbs (3 g fiber, 0 g sugar), 1 g protein
Net carbs: 2 grams
We truly can’t get enough of avocado, and going keto gives us another good reason to dig into more of the creamy fruit. These portable snack packs are perfect to drop in your purse or tuck into your office drawer for midday munching. And just like olives, the majority of the fat in avos comes from oleic acid.
PER 1 OZ: 180 calories, 15 g fat (13 g saturated fat), 105 mg sodium, 10 g carbs (5 g fiber, 1 g sugar), 2 g protein
Net carbs: 5 grams
Coconuts are one of the top keto foods because they contain loads of medium-chain triglycerides (MCTs), easily-digestible fats that your liver instantly turns into ketones and burns for energy. Not only that, but these coconut chips are also a great source of fiber, which will help keep things moving along when you’re not loading your plate with too many carb-laden fruits and veggies.
PER 23 CRISPS (28 G): 150 calories, 11 g fat (7 g saturated fat), 340 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 12 g protein
Net carbs: 1 grams
We love cheese’s creamy and smooth texture, but when you need a little crunch, it’s Whisps to the rescue! These crispy keto snacks are made with 100 percent real cheese and are baked until they boast a cracker-like texture and crunch. When you’re avoiding saltines, grab these low-carb thins and use them as a base for other fat-filled toppings such as jerky bits or avocado.
PER 6 OLIVES (15 G): 35 calories, 3.5 g fat (0.5 g saturated fat), 130 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 1 g protein
Net carbs: 0 grams
Whether you munch on them on their own or pair them with melt-in-your-mouth Havarti, Kalamata olives are one of our go-to keto snacks both on and off the diet. Six plump olives boast just 35 calories and 130 milligrams of sodium, a low count to keep bloating at bay. Most of the fat content in olives is monounsaturated, and more specifically oleic acid, which has been linked to anti-inflammatory and heart-protective benefits.
PER 2 TBSP (19 G): 210 calories, 19 g fat (4.5 g saturated fat), 10 mg sodium, 5 g carbs (3 g fiber, 2 g sugar), 6 g protein
Net carbs: 2 grams
We love peanut butter, but almond butter better fits the nutritional bill when you’ve gone keto. Almonds contain fewer grams of carbs than peanuts, deeming them the perfect keto-friendly snack. This squeezable almond butter packet is not only super for fueling on the fly, but it’s also enriched with added MCT and omega-3s. Squeeze some of this pack before bed, as studies show a low-carb, high-protein keto snack can help maintain ketosis while you sleep.
PER 1/3 CUP (G): 170 calories, 12 g fat (3 g saturated fat), 105 mg sodium, 11 g carbs (2 g fiber, 6 g sugar), 5 g protein
Net carbs: 9 grams
Although this granola isn’t purely Elizabeth’s lowest net-carb pick, it’s the company’s only Certified Keto snack thanks to their addition of fat-burning medium-chain triglyceride (MCT) oil. We love this grain-free granola for its abundance of nutrient-dense whole foods like sunflower seeds, pumpkin seeds, cashews, hazelnuts, and chia seeds.