Best Keto Snacks to Buy For Fat Loss

Why you should stock up on keto snacks.

As easy as it may sound to eat loads of fat, the key to keeping your body in ketosis is to constantly pack your meals with fatty keto foods and stay as far away from carbs as you possibly can, which can get quite demanding—especially if you’re not prepared.

To help you maintain this ethereal fat-burning state, we’ve rounded up the best keto snacks for fat-burning on the go. These eats will keep you satiated with healthy fats and boast no more than 9 grams of net carbs.

Brami Lupini Bean Keto Hummus, Garlic & Rosemary

PER 2 TBSP (28G): 50 calories, 4 g fat (0.5 g saturated fat), 130 mg sodium, 2 g cuarbs (2 g fiber, 0 g sugar), 2 g protein

Net carbs: 0 grams

If you’re looking for a zero net carb keto snack, Brami has you covered with its lupini bean-based hummus. Lupini beans are known to be virtually starch-free as the majority of lupini beans’ carbohydrates are fiber. That’s how Brami’s hummus has 50% of the carbs of traditional garbanzo bean-based hummus.

We love that these single-serve keto hummus cups are shelf-stable, so you can store them in your pantry or take them on the go for when you need a keto snack to tide you over until your next meal. Besides the Garlic Rosemary flavor, Brami’s hummus also comes in Calabrian pepper, Mediterranean olive, and original.

Flackers Flax Seed Crackers, Savory

PER 8 FLACKERS (29 G): 150 calories, 10 g fat (1 g saturated fat), 160 mg sodium, 11 g carbs (8 g fiber, 0 g sugar), 6 g protein

Net carbs: 3 gram

Need some crackers to dip in your keto hummus? Flax seeds are loaded with omega-3s, and these flax-based, keto-friendly snacks from Doctor in the Kitchen are no exception. Flax seeds are germinated to boost their nutritional value and then dehydrated at low temperatures to lend them that crunchy cracker-like texture we crave (and miss) on keto. With only three grams of net carbs, you can rest easy munching on this keto snack. Next, don’t miss our best keto diet groceries to make meal prep a breeze.

Munk Pack Sea Salt Dark Chocolate Almond Keto Nut & Seed Bars

PER 1 BAR (35G): 150 calories, 12 g fat (3 g saturated fat), 120 mg sodium, 14 g carbs (4 g fiber, <1 g sugar, 7 g allulose), 5 g protein

Net carbs: 3 grams

This nut-based bar will tide you over until your next meal with its low glycemic index and 12 grams of keto-friendly fats.

CHOMPS

PER 1 STICK (32G): 90 calories, 6 g fat (2.5 g saturated fat), 290 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 9 g protein

Net carbs: 0 grams

You can either wait all day to have a burger for dinner, or keep a CHOMPS jerky stick in your bag. These zero sugar jerky sticks are made of the highest-quality grass-fed and finished beef. Each stick fits 9 grams of protein into a small 90-calorie snack.

Hilo Life Super Cheesy Snack Mix

Courtesy of Hilo Life

PER 1 PACKAGE (42G): 250 calories, 21 g fat (8 g saturated fat), 260 mg sodium, 5 g carbs (2 g fiber, 1 g sugar), 12 g protein

Net carbs: 3 grams

Cheese and nuts are classic high-fat snacks people have on the keto diet, so why not eat them together? Hilo’s Super Cheesy Snack Mix combines crispy baked cheddar cheese and seasoned almonds in one mix. If you’re a ranch lover, try their Really Ranchy flavor.

Stryve Original Biltong

PER 1 OUNCE (28G): 90 calories, 2 g fat (0 g saturated fat), 430 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 16 g protein

Net carbs: 0 grams

Some bags of jerky are loaded in both sodium and sugar, as both ingredients act as preservatives. Not with Stryve. This company makes biltong: a thinner, zero-sugar version of jerky that we named one of the best jerky brands you can buy for its superior taste and texture.

Karma Wrapped Cashews

PER 1/4 CUP (28G): 160 calories, 12 g fat (2.5 g saturated fat), 210 mg sodium, 11 g carbs (3 g fiber, 1 g sugar), 4 g protein)

Net carbs: 8 grams

Nab a solid 12 grams of healthy fats with these keto-friendly snacks from Karma nuts. Each bag contains lightly seasoned “wrapped” cashews, which are cashews that retain their natural skins. The result? A nut with more fiber than the ones you typically snack on, and—you guessed it—low net carbs.

Gimme Organic Roasted Seaweed Snacks

PER 1 PACKAGE (5 G): 25 calories, 2 g fat (0 g saturated fat), 65 mg sodium, 1 g carbs (1 g fiber, 0 g sugar), 1 g protein

Net carbs: 0 grams

While this roasted seaweed snack doesn’t pack in as much fat as many of the other picks on our list, we think it’s worth adding to your keto shopping cart. It’s low in calories, sodium, and has an impressive zero net carbs thanks to the fiber. Plus, the dried sea veggie is filled with fat-soluble vitamins and minerals such as iron, manganese, and copper to maintain overall health.