Keto Chow

Keto Chow: more than a protein shake – it’s a complete MEAL!

   Keto Chow is designed to be a great tasting, simple and complete meal – making it easier for you to succeed on a ketogenic diet.  Each serving has a 1/3rd of your daily nutrients, is easy to prepare and tastes fantastic.  It’s the ultimate keto convenience. Mix, Grab, and Go. 

  • In a 3rd party blind taste test, participants were asked to try 5 of the leading Keto Shakes. Read the full taste test results here.
  • Keto Chow outperformed all of the competitors in appearance, flavor, texture, and overall impression.
  • More participants ranked Keto Chow #1 than any other tested brand.
  • In fact, participants were significantly more likely to recommend Keto Chow to friends or family than all other tested brands.
Keto Chow is designed to be a great tasting, simple and complete meal – making it easier for you to succeed on a ketogenic diet.

Basically, it’s a keto meal replacement full of nutrients and electrolytes. I’ve read that often people who are just starting Keto don’t get the keto flu drinking this stuff (likely because they’re getting the proper electrolytes. Low salt is usually what causes it) but everyone is different. I was already doing keto when trying this so I can’t say for sure.

Get Something Organic in your System – Keto Banana Bread


I make mine in a blender bottle. I mix MCT oil, heavy whipping cream, water and keto chow powder. Shake it up and let it sit overnight in the fridge. I’ve found it get tastier with time and thickens up like a milkshake. I also take fish oil capsules each day as recommended by the site.


Keto Chow Shamrock Shake

1 Serving Vanilla Chow (I used 15/50 for oil/cream)

1 tbsp mint extract (not to be confused with peppermint, though I imagine that would taste good also)

1/2 square 85% chocolate for garnish

2-3 tbsp homemade whipped cream

4-5 drops green food coloring

Keto Chow is easily available on Amazon


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